Health Sutra’s 100% Millet Muesli Fruit & Nut is a blend of select ingredients for a delicious wholesome breakfast every morning. Jowar is rich in vitamins; dietary fibre and is proven to reduce the risk of diabetes. Bajra is a good source of iron; magnesium; and antioxidants. Their smart carbohydrates burn slowly and keep you full for a longer time. The power of Jowar and Bajra is blended with delicious fruits; roasted almonds and a dash of honey to give you a perfect start to the day. "Suggested Serving: For 50gms of Muesli; add 50-100 ml of warm milk. If you like it sweeter; we recommend to add a few drops of honey or dates syrup" Health Sutra’s Ragi Flakes with Almond and Honey is a delicious wholesome millet breakfast for your mornings. A nutrition powerhouse; ragi is rich in calcium; copper & dietary fibre. Its smart carbohydrates burn slowly and keep you full for a longer time. Ragi flakes are blended with roasted almonds; raisins and a dash of honey to give you the perfect start to the day. "1. Pour Ragi Flakes with almond and honey into a bowl. 2. Add Milk and fresh fruits (if desired) 3. Enjoy"