Ashwagandha,one of the most powerful herb has been used in Ayurveda for thousands of years as a Rasayana (rejuvenation).It is a best nervine tonic and it is called as adaptogen which means it is used to help the body resist physiological and psychological stress by adapting to the needs of body.Use to treat various diseases. It can reduce blood sugar levels and has anticancer properties. Ashwagandha is a rejuvenating tonic, boosts energy levels and stamina and an anti-inflammatory agent. It improve brain function, including memory. Ashwagandha comes in the form of a herb, capsule, powder, and lehyam. Ashwagandha helps the body to manage Stress and anxiety.