A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. These small, crunchy, gluten-free seeds are a rich source of protein, beneficial antioxidants, Omega-3 and fiber. A 3 tbsp. serving of chia has 15x more magnesium than broccoli, 30% more antioxidants than blueberries and 2x more potassium than bananas. Add Nutiva Organic Chia Seed to yogurt, oatmeal, smoothies, baked goods, or use them as a vegan replacement for eggs in baking recipes.