Chia Seeds:
Chia Seeds are tiny black or white seeds from the plant Salvia Hispanica. They are the edible seeds of a flowering plant from the mint family. They are incredibly rich in nutrients. Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy Chia Seeds. The antioxidants, minerals, fiber, and omega-3 fatty acids in Chia Seeds promote heart health, support strong bones and improve blood sugar management. They have various health benefits, ranging from weight loss to a reduced risk of heart disease. Some of the antioxidants Chia Seeds include: Caffeic acid, Chlorogenic acid, Kaempferol, Quercetin. These nutrients help provide many significant health benefits.
Health benefits :
- Help reduce high blood pressure
- Help reduce inflammation
- Benefits heart health
- Supports bone health
- Controls blood sugar
- Good for skin
- Aids in weight loss
- Good for digestive health
Directions to Use:
- Soak the seeds in a glass of water overnight and consume next day morning.
- Soak a teaspoon of These seeds in 200 ml of hot water for 30 minutes and then use the soft & puffed seeds in whatever preparation you may like : Kheer, Flavoured milk, fruit salads or Falooda.
