Alfalfa seeds are rich in vitamin K that helps in the better absorption of calcium in the body. Therefore, regular consumption of these seeds helps prevent osteoporosis. The presence of manganese has also been found useful in the calcium absorption and fighting inflammation. Phytoestrogens and vitamin K in Alfalfa seeds are extremely beneficial for women in minimizing symptoms related to menstruation and menopause. Helps alleviate risks associated with breast cancer. Being a high-antioxidant food, alfalfa seeds help fight free radicals. Therefore, they can be used for preventing a number of illnesses and diseases like heart attacks, cancers, etc. Help treat diabetes and lower blood glucose levels in the body.