Haritaki ( Terminalia chebula ) known as Harad, is held in high esteem in Ayurveda and often referred to as the “King of Medicines.” It is a miraculous Ayurvedic fruit that is extensively used for a wide range of traditional remedies. Cultivated from the seeds of Terminalia chebula tree, it is popularly known as Indian walnut for its innumerable benefits or Indian hog plum in English. It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments. Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits. Haritaki has powerful anti-inflammatory and antioxidant properties. It is popularly used in Ayurvedic medicine to treat digestive issues like constipation. It is one of the three components in Triphala.
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