Health Sutra’s Jowar Flakes with Almond and Honey is a delicious wholesome millet breakfast for your mornings. Grown in India for 4500 years; Jowar is rich in vitamins; minerals; antioxidants and dietary fibre and is proven to reduce the risk of diabetes. Its smart carbohydrates burn slowly and keep you full for a longer time. Jowar flakes are blended with roasted almonds; raisins and a dash of honey to give you the perfect start to the day. "1. Pour Jowar Flakes with almond and honey into a bowl. 2. Add Milk and fresh fruits (if desired) 3. Enjoy"