Health Sutra’s roasted Jowar Upma Rawa is low in fat; high in fiber; diabetic-friendly and contains a high level of anti-oxidants which help in great metabolism and are good for an optimum digestive system. Experience your regular morning upma breakfasts get transformed into a wholesome; power-packed meal with all the goodness of Jowar. It helps in boosting immunity and serves as a nutritious; energetic meal as it contains a wide variety of vitamins; minerals and proteins that help you to stay charged up throughout the day and gives you the confidence to take up any challenge head-on. For Upma: Use 3.5 cups of water for 1 cup of rawa