MegaFood Men's One Daily is specifically formulated without iron to support the health and well-being of men.* (Iron is not recommended for men unless specifically directed by their healthcare practitioner.) This convenient, once-daily multi nourishes the whole body and is gentle enough to take on an empty stomach.* FoodState B vitamins assist with already healthy cardiovascular function, healthy energy production and nervous system health,* while 400 IU (10 mcg) of FoodState Vitamin D supports healthy bones/* Zinc, an essential mineral, supports prostate health.*