Millet Amma’s Organic White Quinoa Grains are rich in minerals, amino acids and fiber. It is a good source of antioxidants and vitamin E and has 3x more nutrients than brown rice and has a low glycemic index that may help weight management. Quinoa is suitable for a Gluten-free diet. You can make yummy and healthy dishes like quinoa salad, upma, stir-fries, along with curries and risotto. These grains are 100% Organic to ensure your health and safety. Enjoy your favourite tasty dishes with this Organic White Quinoa Grains, with love from the heart of a home-maker.