Millet Amma's Gluten-free Ragi Laddoo is perfect for mild sweet cravings and also a great option for kids' evening/after-school snacks. Finger millet is a very good source of natural Iron and its consumption helps in the recovery of Anemia. Ragi-based foods are highly suited for expectant mothers and the elderly due to their high calcium and iron content. ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma, and heart weakness. Green ragi is also recommended for lactating mothers in conditions of lack of milk production.