3 mg of melatonin and 200 mg of L-theanine per serving. Promotes relaxed mood and restful sleep.* Melatonin is an excellent choice for people experiencing occasional sleeplessness. Clinically studied ingredient. Natural colors & flavors. Laboratory tested. No artificial flavor, artificial sweetener, preservatives, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free, *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.