Omega-3s are good fats that offer many benefits when included as part of your diet (the body can't make its own Omega-3s). Getting adequate Omega-3s is the reason experts recommend consuming fish several times a week particularly oily, cold-water fish like Wild Alaskan Salmon that?s bursting with good fats. Omega-3 Complex from New Chapter is 100% Wild Alaskan Salmon oil delivering seven types of Omega-3s, including the highly researched DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Because it's a whole food with the same Omegas as Wild Salmon, this fish oil supplement actually delivers 17 whole Omegas, including Omega-3, 5, 6, 7 & 9's. Nothing has been isolated out or sacrificed through heavy processing, because this oil is naturally pure and whole like its Wild Salmon source.