Sorghum Flakes :
Sorghum (Sorghum bicolor) is a known with other names including Great Millet, Indian Millet, and Jowar. Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, nerve cell development, and healthy hair and skin. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism. In addition, Sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body.
Finally, this grain is a great source of plant-based protein. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content. Flakes made from this millet are equally beneficial as Sorghum.
Benefits of Sorghum Flakes :
- Gluten free food
- Rich in Fiber & Antioxidants
- Great food for Diabetics
- Promotes Bone Health
- Helps in losing weight
- Aids Digestive System
