What if you could replace regular white rice with a nutrient-dense millet? And, also help the environment in doing so? Try the foxtail millet (thinai), which is rich in protein and calcium and helps strengthen your muscles and bones. A great source of Vitamin B12, it is known to maintain a healthy heart and regular upkeep of the nervous system. It could also reduce the risk of type 2 diabetes and lower cholesterol levels. So, how does it help the environment? Millets need much less water for cultivation and have a shorter crop cycle. This means that when you consume millets, you are promoting a crop that is highly environment-friendly and has a lesser ecological impact. The sheer health benefits that the foxtail millet has, make it an easy replacement for rice in many dishes.