Our organic golden flax seed is an excellent source of fibre and a good source of iron, although ground flax seed is more easily digested by the body. Flax contains protein, omega 3 fatty acid supplements, vitamins, calcium, and iron; supports healthy blood pressure, boosts immune system, promotes gut health and digestion. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving blood flow and contributing to maintaining heart health. Their fibre content is what keeps you satiated for longer