Yellow jowar has a glycemic index of 52.56,White jowar has a glycemic index of 49.85 both the types are packed with antioxidants and dietary fiber which is proven to significantly regulate blood sugar levels. The fiber content in Yellow Jowar could keep hunger strings under control. Searching for weight reduction? Yellow  Jowar is your companion. Then Yellow Jowar directs the defections, helps digestion and turns away issues like bloating, swelling, and gas  attributable to its rich fiber content. Yellow  Jowar intensifies the resistance power of your body. It contains magnesium, calcium, and copper that is in charge of strong bones and tissues. The iron content in Yellow  Jowar guarantees duplication of red blood cells. Consuming Jowar reduces the awful cholesterol successfully.